My TKR Journey

Last I wrote about my knee, it was to report my retirement from running. The knee specialist had prescribed an ‘unloader’ brace that would shift my weight from the inside of the knee (where the bone-on-bone arthritis was the worst) to the outside of the knee, and informed me that Read more

Dry January

This year, I decided to do Dry January. This started in the UK by Alcohol Change UK and was designed to encourage people to sign-up to abstain from alcohol for the month of January. The idea was that over the year-end holidays, people tend to drink a lot of alcohol. Read more